Older Adult Care 101: Diabetes And Eating Sweets

​Diabetes is a serious disease that frequently affects people in their later years. Additionally, diabetes is diagnosed in patients with high blood sugar. Fortunately, it’s possible to take measures to postpone or avoid the onset of type 2 diabetes, a common illness in older people. Continue reading to learn more.

Diabetes: Defined
People’s bodies transform a lot of the food they consume into sugar, called glucose, which provides energy. Diabetes can cause your body not to generate enough insulin and may not properly absorb insulin or both. This causes excess glucose to remain in the blood, creating health concerns over time.

Can people who have diabetes consume sweets?
Sugar, refined or processed meals, and all these foods are digested rapidly inside the body, leading to a rapid increase in blood sugar levels. On the other hand, meals that are rich in fiber and foods that have not been processed take longer to metabolize and gradually release glucose into the circulation. 

Therefore, to check on sugar spikes, one must regularly consume a greater quantity of whole foods that are nutrient-dense, unprocessed, and rich in fiber. However, with proper planning and self-control, it is possible to include sweets and desserts into a diet that is otherwise focused on healthy eating. The key is to avoid overeating these types of foods.

How can someone with diabetes eat sweets?

1. Give yourself a treat now and again.
2. Watch your portions and enjoy your treat.
3. Plan your reward
4. Select your favorite dessert
5. Consume more fruits

Conclusion
Diabetes may have a broad range of health consequences. A person must maintain diabetes since it may cause serious health problems such as heart disease, stroke, kidney disease, vision problems, and nerve damage, which can lead to amputation. 

Additionally, diabetes increases the risk of several illnesses in older persons compared to people their age who do not have diabetes. To prevent further difficulties in the future, you must maintain and minimize sweet consumption.

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