​You may have heard that the social security administration  is raising the retirement age. Yes, they are gradually going up little by little. It is helpful that you should know the changes Social Security made in retirement age.

​You should not be afraid if you are pregnant and scared to go to the beach because it might affect your baby. It may not be easy to enjoy the beach while pregnant, but it is still not a reason that you should not go there.

Here you will learn the risks and, most especially, what to prepare for when going to the beach.

​The SilverSneakers is a health and fitness program for seniors 65 and older. Members can have exercise classes held at their local gyms. Also, it includes online fitness classes and access to thousands of gyms worldwide.

​Miami Gardens health care proxy allows the higher power to make medical decisions, while a power of attorney allows the higher powers to make the financial decisions. Both appoint people to make important decisions for your loved one who becomes disabled. Here you will be learning what the difference is between these two.