Myths about Old Age and Exercising

​28% of elderly people in Miramar are inactive and their health is severely impacted.  Exercising helps grownups feel better physically, emotionally, and mentally. Some say it helps them spiritually as well. It doesn't stop at 35. What hinders you from exercising and becoming fit? This article will break each myth to give you a glimpse of light.

Myth 1: It's Impossible To Exercise When You're Old
While it is true that as you grow, your body changes, it does not mean that exercising won't be possible. Also, every human body is different from another. This means that not all people in their 70s or 80s need to be cared for in a nursing facility. Having a healthy diet and getting the right healthcare plan can help an older adult reduce illnesses.

Myth 2: Doctors Do Not Prescribe Exercising to Seniors
Old age makes your body weak, so it's important to know what exercise your body needs and what can make you stronger physically. Among all the people in this world, doctors know what's best for your health. You should ask about the best way to keep someone healthy. It's not common for doctors to tell their patients that exercise won't help them get better. 

Myth 3: Old Age Makes You Sick And Worn Out
Back pains and weak cardio are common in seniors. These are also why they often avoid going to the gym or working out. Ironically, they keep on avoiding exercises when it will help their back pains be more feasible and strengthen their cardio more. 

Myth 4: Exercising Puts The Seniors In Danger
This is the most common belief that hinders the elders from working out. Exercising gives them more strength, agility, resistance, and balance. Light exercises like taking a walk, home workouts, or numerous recreational activities are already a big step toward worrying less about injuries or illnesses.

A constant workout or healthy diet enhances your physical and mental health. Not only for young adults but also the aging ones. Below are the lists of why exercise is important for seniors:

• Improves the immune system and prevents catching diseases
• Produces endorphins and helps aging adults with their insomnia
• Prevents you from the possibility of falling
• Enhances your cognitive function

Conclusion
Old age makes your body weaker. But it’s not a reason to stop exercising every day. A simple walk outside or stretching every morning can make a difference in your health physically, emotionally, and mentally. 

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